Friday, March 20, 2015

What is your reaction to the words............

health of body and mind- seeking a disease free life


What does one do, how are you supposed to feel, when they tell you, 'you have cancer'? Of course there is no one answer to that question as we are all different and going to have different reactions.
Me?
I already suspected when I sat down in that examining room that is what I was going to be told so when the words came I wasn't surprised. I wasn't afraid. I wasn't angry. Maybe I was in some form of denial or ignorance as to what was to come. Either way, once the words were spoken I looked at the surgeon and told her, "you know what it is. You know where it is. Take care of it."
And so my journey began. My journey to get rid of the cancer in my body and to regain my health.
 What ever you may wish to call it, my journey, my battle, my adventure, it was mild compared to what others have gone through. I had my surgery, then once healed enough I began radiation treatments. Six weeks later, I'm done with those and simply taking a daily dose of medicine. I did not require chemotherapy treatments. Something that I am still thankful for. The radiation was bad enough as it left me dragging and barely able to put one foot in front of the other and still remain upright. I had to change my diet because the wrong foods made the side effects of the radiation even worse.
 The one thing I was determined of though was that I was going to get my daily walk in. the only thing that stopped me was stormy weather. Otherwise I was out there walking and enjoying the land and sights around me. In the peace of those walks in the woods I saw flowers I had never noticed before, I saw insects that I didn't even know existed. I listened to the birds, watched the deer, rabbit and raccoon wandering in the woods. It eased my wounded and tired soul and lifted a weary spirit. No matter how tired I was, this was my medicine.
 I also worked on improving my diet. I didn't eat a lot, but what I was eating I wanted to be as healthy as possible. I went from eating junk food to fruits and vegetables. I went from sodas and highly sweetened coffee to water and almost black coffee. During the treatments I could only handle one cup of coffee a day, the rest was water. I'm now back to my constant cup of coffee but I refrained from returning to a daily diet of sweets.
  Being told that you have cancer, will bring about change. It can be voluntary or involuntary but there will be change. In how we act. In how we feel. In how we face the fight and how we face the  future. We can make it a change for the better. We can change the things that put us at risk, and work toward a healthier, longer life or we can ignore it and watch as our health deteriorates and changes things for us. I wanted to be around for my family, my changes I think were for the better even as I do need to exercise even more because the exercises aren't just for the body, they help the mind as well.
 How do you feel, how do you react when you are told you have cancer? I hope that you never are. I hope that through education there is prevention. I hope through research there is a cure. I hope, that we finish this fight and there is no more cancer.
 So I participate in Relay for Life. I fundraise and I help raise awareness and I work toward getting people to join and help. Through their time, through their talents, through their dollars. Together we can beat this. together we can win. together, we can see to it that no one else has to wonder how they would react should they be told.............

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